Rohan’s special guest is Laura Fettes, a Psychological Educator for front-line workers. In this episode Laura talks about trauma that comes with being a front-line worker, vicarious trauma, managing stress, hyper-arousal vs hypo-arousal, each person’s windows of tolerance, fight, fight, fawn and freeze, mindfulness vs meditation and effective strategies that you can implement in your life.

🎧 Episode 36 is streaming via this link: Rohan Parrant Method

Rohan’s special guest is Jason Rantall, a mental health advocate and ultra-marathon runner. Jason shares the amazing story of how he completed 10 marathons in 10 days and his mission to inspire people to find a better way. Click on this link to hear Episode 17: Rohan Parrant Method

Rohan’s special guest is Peter Kahler who is a longevity expert. In this episode Peter shares his insight on bio-hacking, age-hacking, health span and life span, living well past 100, longevity supplements, and lessons from blue zones. Click on this link to hear Episode 14:
Rohan Parrant Method