Rohan’s special guest is Laura Fettes, a Psychological Educator for front-line workers. In this episode Laura talks about trauma that comes with being a front-line worker, vicarious trauma, managing stress, hyper-arousal vs hypo-arousal, each person’s windows of tolerance, fight, fight, fawn and freeze, mindfulness vs meditation and effective strategies that you can implement in your life.

🎧 Episode 36 is streaming via this link: Rohan Parrant Method

Rohan’s special guest is Jason Rantall, a mental health advocate and ultra-marathon runner. Jason shares the amazing story of how he completed 10 marathons in 10 days and his mission to inspire people to find a better way. Click on this link to hear Episode 17: Rohan Parrant Method

Rohan’s special guest is Peter Kahler who is a longevity expert. In this episode Peter shares his insight on bio-hacking, age-hacking, health span and life span, living well past 100, longevity supplements, and lessons from blue zones. Click on this link to hear Episode 14:
Rohan Parrant Method

Rohan’s special guest is Clint Forrest, a CRF Performance Personal Trainer. In this episode Clint & Rohan share their insight about injury prevention, recovery from injury, movement dysfunction, training priorities and finding what works. Click on the following link to hear Episode 13: Rohan Parrant Method

Rohan’s special guest is Emmanuel Anthony, a Human Behaviour Specialist. In this episode Emmanuel talks about effective life coaching, the Demartini Method, changing direction in life, identifying your values, implementation of what you learn, the Region Beta Paradox and increasing your self worth. Click on the following link to hear Episode 12: Rohan Parrant Method

Rohan’s special guest is Alison Wright, a Nutritionist and Wellbeing Coach. In this episode Alison talks about a holistic approach to health, habit stacking, balance when it comes to nutrition, starting out on your health journey and fixing your relationship with food. Click on the following link to hear Episode 11: Rohan Parrant Method

Rohan’s special guest is Tanu Bodhi, a Yoga and movement coach. In this episode Tanu talks about managing stress, what pranayama is, overcoming adversity, male vulnerability, healing from trauma, finding your tribe and commitment to growth. Click on the following link to hear Episode 10: Rohan Parrant Method

Rohan’s special guest is Kristy Renae Obst, an Holistic Health and Performance Specialist. In this episode Kristy talks about the power of mindset, combat sports values, how our words have power, liberation through shadow work and what’s wrong with the fitness industry. Click on the following link to hear Episode 9: Rohan Parrant Method

Rohan’s special guest is Laurens Smits, a Transcendental Meditation teacher. In this episode Laurens talks about TM, it’s benefits, how is is different to other meditation styles, collective consciousness and the pursuit of enlightenment. Click on the following link to hear Episode 8: Rohan Parrant Method

Rohan’s special guest is Glenn Munso, AOD Counsellor and Founder of the ‘Youth You Program‘. In this episode Glenn shares his unique approach to recovery, why it works, what doesn’t work with outdated approaches to rehab, how people label themselves and the effects it has on their identity. Click on the following link to hear Episode 7: Rohan Parrant Method

Rohan’s special guest is Laiton Frisk, a Myotherapist and Olympic lifting coach. In this episode Rohan and Laiton discuss the benefits of training, when to take deload weeks, strength gains, eating and recovery for performance. Click on the following link to hear Episode 6: Rohan Parrant Method

Rohan’s special guest is registered Psychologist, Paul Vanderputt. In this episode Rohan and Paul discuss therapy, what it involves, what works, when to seek help. They also talk about mental health and the need for support and connection.Click on the following link to hear Episode 5: Rohan Parrant Method

Rohan’s special guest is Jai Simpar, founder of the Cold Water Club. A club that meets every Sunday morning at the Olivers Hill Boat Ramp Jetty in Frankston to immerse in the cold cold water of Port Phillip Bay. In this episode Rohan & Jai discuss self care, mental health, the power that comes through being vulnerable and connection through community. Click on the following link to hear Episode 4: Rohan Parrant Method

Rohan’s special guest is Dan Hunter, a Physiotherapist specialising in chronic pain. Rohan & Dan discuss body-building, importance of sleep, men’s mental health, social media and long term health spans. Click on the following link to hear Episode 3: Rohan Parrant Method

Rohan’s special guest is, Garry Hall, a Sports Massage Therapist who has extensive experience working on improving performance and recovery for athletes and the general public. He is also trained in Ayuvedic and Chinese medicine. Click on the following link to hear Episode 2: Rohan Parrant Method