Radio Carrum

Local People, Local Stories.

‘Rohan Parrant Method’: Frontline Worker Trauma

Rohan’s special guest is Laura Fettes, a Psychological Educator for front-line workers. In this episode Laura talks about trauma that comes with being a front-line worker, vicarious trauma, managing stress, hyper-arousal vs hypo-arousal, each person’s windows of tolerance, fight, fight, fawn and freeze, mindfulness vs meditation and effective strategies that you can implement in your life.

🎧 Episode 36 is streaming via this link: Rohan Parrant Method

Author: radiocarrum

Radio Carrum is a Community Internet Radio station broadcasting from deep in the heart of the Karrum Karrum Swampland.

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