Rohan’s special guest is Laura Fettes, a Psychological Educator for front-line workers. In this episode Laura talks about trauma that comes with being a front-line worker, vicarious trauma, managing stress, hyper-arousal vs hypo-arousal, each person’s windows of tolerance, fight, fight, fawn and freeze, mindfulness vs meditation and effective strategies that you can implement in your life.

🎧 Episode 36 is streaming via this link: Rohan Parrant Method