Rohan’s special guest is Laiton Frisk, a Myotherapist and Olympic lifting coach. In this episode Rohan and Laiton discuss the benefits of training, when to take deload weeks, strength gains, eating and recovery for performance. Click on the following link to hear Episode 6: Rohan Parrant Method
Latest Episode – Rohan Parrant Method
November 27, 2022 | 0 comments