Rohan’s special guest is Jai Simpar, founder of the Cold Water Club. A club that meets every Sunday morning at the Olivers Hill Boat Ramp Jetty in Frankston to immerse in the cold cold water of Port Phillip Bay. In this episode Rohan & Jai discuss self care, mental health, the power that comes through being vulnerable and connection through community. Click on the following link to hear Episode 4: Rohan Parrant Method