Rohan’s special guest is Jai Simpar, founder of the Cold Water Club. A club that meets every Sunday morning at the Olivers Hill Boat Ramp Jetty in Frankston to immerse in the cold cold water of Port Phillip Bay. In this episode Rohan & Jai discuss self care, mental health, the power that comes through being vulnerable and connection through community. Click on the following link to hear Episode 4: Rohan Parrant Method
Category: Rohan Parrant Method
Latest Episode – Rohan Parrant Method
Rohan’s special guest is Dan Hunter, a Physiotherapist specialising in chronic pain. Rohan & Dan discuss body-building, importance of sleep, men’s mental health, social media and long term health spans. Click on the following link to hear Episode 3: Rohan Parrant Method
Latest Episode – Rohan Parrant Method
Rohan’s special guest is, Garry Hall, a Sports Massage Therapist who has extensive experience working on improving performance and recovery for athletes and the general public. He is also trained in Ayuvedic and Chinese medicine. Click on the following link to hear Episode 2: Rohan Parrant Method
New Show – Rohan Parrant Method
New Show!! Join Rohan Parrant and his special guest, Venerable Bodhicitta, a Sri Lankan Buddhist nun based in Melbourne. Venerable has conducted numerous meditation retreats, lectures, Dharma talks in Australia, Malaysia and Sri Lanka. Venerable Bodhicitta has been a meditation teacher for 25 years and on today’s show will talk about stress, emotions and mindfulness. Click on the following link to hear Episode 1: Rohan Parrant Method